Testimonials
I am no expert when it comes to rating yoga teachers but I can say that I
like Zita's approach to the discipline. She provides me with enough
theoretical tidbits, that pique my interest, so that I find myself thinking
about what she said during class long after it's over. However, she's not
pushy with the more esoterical stuff so one does not feel overwhelmed by it.
She challenges my body and my mind and that's what I need right now as I
look to the future. I can see myself doing this for a very long time.
Hopefully, Zita will continue to offer classes in my neighbourhood so that I
can continue to learn from her.
Sandra Cunningham, Merrickville
I really liked this yoga class with you as my yoga teacher. I really enjoy the class when you talk through Savasana. It made me feel so relaxed. I hope that I can do more yoga with you in the near future.
Rebekka Stiller, student, North Gower
Because of Zita's eagerness to share her knowledge of yoga, I leave her class with a wonderful feeling of physical/mental relaxation as well as a greater understanding of the whole yogic philosophy.
Pam Brown, Kemptville
Zita's classes are a delight. She clearly lives and loves the "yoga" philosophy, and passes on the benefits, without beating one's head with rhetoric. She quickly discovers each participant's goals and limitations and keeps this in mind during each class, adjusting poses to suit. All accomplished with good humour, laughter and support. No matter what your level of fitness and interest, you can find a class to suit. I'm delighted I signed up, and will continue to do so as often as possible.
Janice Ife, Merrickville
Through her classes, Zita nurtures an environment of lightness, supportiveness and good humour tempered with the just the right amount of instruction and gentle challenge for us to go further. Participants can feel free to start wherever they are, listen to their bodies, and learn at their own pace. This approach is sure to bring many newcomers to yoga as well as encourage people to continue and advance in the practice.
Angela Birdsell, Merrickville
I didn't know what to expect from yoga class or if
I'd even be able to do it since I have chronic pain
due to back problems. Zita's gentle approach which
includes addressing the mind, body, and soul is
suitable to anyone. She always encourages her
students to become more in tune with their minds and
bodies which is of great therapeutic benefit. Not
only have I been able to strengthen my back, I've
been able to find new hope that I can get well and be
pain free. Beyond the physical benefits, I find that
I am able to truly relax from the stressors of the
day. I always leave feeling relaxed, renewed,
educated, and best of all - peaceful. Many thanks Zita!
Mary Lewis, Kemptville
I so look forward to my weekly Yoga class with Zita. I may arrive scattered and busy-minded, but I always leave relaxed and calm. My heart is opened, and my mind chatter stops, leaving room for possibilities and solutions I had not yet envisioned. I am truly grateful.
Sylvia Vezina, Kemptville
I really enjoy your classes - I feel that the beginner yoga class has opened up an entire new dimension for me (spiritually as well as physically) and I look forward to learning and developing more as I continue with the power yoga. Yoga class is one of the highlights of my week. I wouldn't hesitate to recommend your classes.